JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Studies suggest that long-time meditators may have greater telomere lengths. In one experimental study, researchers found that breast cancer survivors who went through MBSR
Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.Sometimes we see a flashy car and chase after it, kind of like when we get caught up in analyzi
Ela recebeu o prêmio Top cem Entrepreneur of Singapore em 2022. Meera é professora de ioga e terapeuta de ioga, embora agora ela se concentre principalmente na liderança da Siddhi Yoga International, blogando e passando tempo com sua família em Cingapura. Aprenda A cerca de nossos processo editorial.JM:You can start by learning how to practice